Fitness To You Personal Training

Testimonials:

     "Your guidance and motivation in strength training has not only made changes in my body's shape but also my mind set. I should have started strength training a long time ago. I'm fifty years old and I've always been active, running, power walking and hiking, plus some fitness tapes, but never could I have imagined that lifting weights would make my arms slimmer and my waist tighter! I always thought weight training would make me "bulk up" but it isn't true. Every day I'm noticing another new line in my body from muscle definition and it always motivates me to work out. If I can tone and tighten at 50, I just wonder what I could have done at 30 or 40. Thank you so much for your training and your personal attention. I couldn't have done it without you! I recommend Fitness To You to anyone who wants to get in great shape!"

~Sue Vozar, Scottdale

     "I'm 52 years old and had never been actively involved in weight training. I was diagnosed with systemic lupus in February 2001. The adverse effects on my body were extreme. I had little energy most of the time. In December of 2005 I met Zach and began personal training. The positive results have been tremendous. Zach's motivation and knowledge have changed my life. Mentally and physically I have attained goals I never thought possible. I am healthier now than I was when I was 30 years old! Everybody needs Zach in their life!"

~Christine A. Scott, Connellsville

     "I had been working out for years, although sporadically at times. I was unhappy with both my progress and with the occasional injuries that I suffered. I started a weight training, cardio, and diet program in December 2005 with Zach. The combination of weights, diet, cardio, flexibility, agility, and variations of exercise were all new to me, but the results were wonderful. In addition to feeling better and losing weight, I can practice now with virtually no back pain. At age 59, I look at Zach's expertise and guidance as an insurance policy that will contribute to a better quality of life."

~R. David Scott, D.M.D., Connellsville

     "I began weight training a few months before my 50th birthday in an effort to reverse what had become 20 years of increasing weight gain and muscle and joint pain. I had tried exercising on my own, joining a fitness center and joining a 30 minute circuit program. Each time I would experience some injury that would sideline me and I would just give up.

     "Since I started training with Zach, I have noticed a decrease in pain, and have lost weight, inches, and body fat; but I think the most important factor in seeing success with weight training has been the personalized program. Zach has designed workouts that account for my own physical limitations while still helping to gain strength and attain my goals. By having a personalized plan of diet and weight training, I have experienced a higher degree of motivation in staying the course. I know that on my own I would not challenge myself by increasing the intensity of the workouts. Having a personal trainer has made all the difference."

~Lois Banaszak, Everson

     "Nothing compares to the convenience of a one on one session with a personal trainer. I've done it all in 30 years, from weights to gyms, to yoga classes. The results I obtained with Zach were quicker than doing it on my own. In two months people are noticing, and my husband is pleased! Zach is focused and professional, from fitness products to diet monitoring. I highly recommend him. It's the best thing I've done for myself in years!"

~Robin, Connellsville (47 years young!)

     "I trained with Zach over the summer specifically for soccer. The workouts I had with him helped my speed and jumping abililty a lot. He specially made workouts that helped me acheive my goal of getting faster. Working with Zach not only helped me be ready for pre-season, but also allowed me to be at the top of my game."

~Chris Skovira, Scottdale, NCAA Division I Soccer Player

     "I have been exercising with Zachary Teich for the past six months and have seen great results. I feel strong, more energetic and more active now. I have always been very active and liked to exercise. After running and playing tennis for many years, I was having foot pain and had to stop the high impact exercises. I wanted to take a break and rest my foot, but I wanted to continue some sort of exercise plan with the same aerobic benefits. I decided to try weight training with Zachary. At first I was hesitant, thinking that this sort of exercise would give me back pain and bulk up my muscles, but after the first few workout sessions I felt no pain and built more lean muscle.

     "Zachary listens to all my concerns and designs specific workouts for my personal needs. He also developed exercises and workouts to improve my tennis game, and I am back playing tennis stronger than before. The best thing is I don't have to leave home and leave my little baby to exercise. I can exercise at my own convenience and in my own home. I did not have to buy any special equipment, and Zach will even bring his own if he has to. I would highly recommend Fitness To You Personal Training to anyone who wants to get fit, get strong, or wants very specific results from their workouts, and also to those moms who need extra energy to run around with their kids! Thank you Zachary!"

~Female, Greensburg

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